| WOMENS WELLNESS WORKSHOP HIGHLIGHTS | |
|
|
Dining in Quality and Excellence!!
|
SMOOTHIE RECIPIE:
INGREDIENTS: STRAWBERRY, BANANAS, ORANGE JUICE, CHERRY GARNISH, MIX FRUIT, PINEAPPLE
STEP 1. Put strawberry; frozen banana; mixed fruit; pineapple in blender
STEP 2. Add orangfe juice and mix until liquify
STEP 3. *add water/ice*
STEP 4. Add cherry; Cherry may slip to bottom
STEP 5. ENJOY!!!
FIESTA WRAP RECIPIE:
Wheat soft shell taco; 1 pack of low sodium taco seasoning
fat free sour cream; salsa; fat free pinto beans mashed
sliced olives; chopped green onions *cheese optional*
layer in soft taco
ENJOY!!
 Dinah and Maria getting lunch ready for our guest!! |
| Netti Guy educating the class on blood pressure and BMI. |
(left to right)Colton, Charity,Nevaeh, and Samiya doing their part while their parents take part in the workshop.
|
